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During the classes, instructions are given for the Asanas and the used tantric techniques of Kumbhaka, Bandhas and Mudras. If you are a beginner or do not know these techniques, feel free to adapt the classes to your own flexibility, strength and knowledge.
Live Yoga Classes
Yoga against lock-down boredom
Intermediate level in English and French
Yoga classes in English
Yoga Videos and Techings
a private session of 60 minutes live online
Private Lessons 10 sessions
10 private sessions of 60 minutes live online
The most important thing is to respect our body and our limits and have a good time.
A very beautiful smile 😁
Om Shanti 🙏