Classes online

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During the classes, instructions are given for the Asanas and the used tantric techniques of Kumbhaka, Bandhas and Mudras. If you are a beginner or do not know these techniques, feel free to adapt the classes to your own flexibility, strength and knowledge.

The most important thing is to have a good time and respect our body and our limits.

A very beautiful smile 😁

Om Shanti 🙏
Nireas

For private classes via camera
(Skype, WhatsApp, Viber etc)
do not hesitate to contact me