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During the classes, instructions are given for the Asanas and the used tantric techniques of Kumbhaka, Bandhas and Mudras. If you are a beginner or do not know these techniques, feel free to adapt the classes to your own flexibility, strength and knowledge.
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The most important thing is to have a good time and respect our body and our limits.
A very beautiful smile 😁
Om Shanti 🙏