Á propos Nireas
About Nireas

Le yoga a conquis Nireas après un voyage de conscience de soi en Inde.

Après avoir acquis une expérience personnelle en suivant des cours de yoga et de méditation et des cours de formation de professeur de yoga (TTC),  Yoga Intégral a captivé son intérêt et son attention en raison de la façon dont il combine le développement personnel avec l'élévation spirituelle.

Nireas est un instructeur très  recherché et a enseigné de nombreux cours et ateliers en Inde, en Grèce, en France et au Royaume-Uni. Il parle couramment anglais, français, allemand, espagnol et grec.


Yoga conquered Nireas after a journey of self-awareness in India.

Born in Greece, he left the country at his 17 to study IT in Germany. Very soon (he was 21) he discovered his love and ability to teach; from modern latin dances to Greek as a foreign language and computer applications, Nireas was travelling, learning and sharing knowledge.

It was only in 2011 when he quit his job in Cyprus as a 3D-product Designer and - following a friend's advise - he discovered India and the ancient science of Yoga. From that moment on, he became conscious of what he wanted to do; nothing but practising, learning and spreading the knowledge of yoga.

After having collected self-experience by attending yoga and meditation courses (*) and TTC's (Yoga Teacher Training Courses), Integral Yoga captivated his interest and attention because of the way it combined self-development with spiritual upliftment.

Nireas is a highly sought-after instructor and has taught numerous courses and workshops in India, Greece, France, UK. He speaks fluent English, French, German, Spanish and Greek.

(*)

  • (2018) : 900 hours TTC, The Yoga Institute, Mumbai
  • (2015) : 4 months Yogic Studies, Bihar School of Yoga, Munger
  • (2013) : 6 months Yoga and meditation throughout India
  • (2011) : 200 hours TTC, Association for Yoga and Meditation, Rishikesh
  • (2011) : 4 weeks Hatha Yoga, Sivananda Ashram, Kerala

Yoga Intégral
Integral Yoga

Un système de yoga tantrique qui se concentre sur le développement physique, mental et spirituel et s'adresse aux personnes à tous les niveaux.

  • Asanas : exercices / postures séquentiels dynamiques et statiques pour améliorer la force, l'endurance et la flexibilité
  • Pranayama : techniques de respiration pour augmenter la capacité pulmonaire
  • Kriyas : anciennes techniques de purification des Nadis (canaux énergétiques)
  • Mudras / Bandhas : exercices et méthodes pour sublimer l'énergie et réveiller la Kundalini
  • Pratyahara / Dharana : relaxation du corps afin d'atteindre une pleine concentration pendant la méditation

Aucune expérience préalable n'est requise. Son approche est accessible à tous et à tous les niveaux.


A tantric yoga system that focuses on physical, mental and spiritual development, and caters to people at any/all levels.
  • Asanas : dynamic and static sequential exercises/postures to improve strength, endurance and flexibility
  • Pranayama : breathing techniques to increase the lung capacity
  • Kriyas: ancient techniques for purifying the Nadis (energy channels)​
  • Mudras / Bandhas : exercises and methods to sublimate the energy and awaken the Kundalini​
  • Pratyahara / Dharana : relaxation of body in order to achieve full concentration during meditation

No previous experience is required. Its approach is accessible to anyone and to all levels.


Acceptance is the assent to reality and recognizing it without attempting to change it