A tantric yoga system that focuses on physical, mental and spiritual development, and caters to people at any/all levels.
Asanas: dynamic and static sequential exercises/postures to improve strength, endurance and flexibility
Pranayama: breathing techniques to increase the lung capacity
Kriyas: ancient techniques for purifying the Nadis (energy channels)
Mudras/Bandhas: exercises and methods to sublimate the energy and awaken the Kundalini
Pratyahara/Dharana: relaxation of body in order to achieve full concentration during meditation
No previous experience is required. Its approach is accessible to anyone and to all levels.