©2018 by Nireas

Integral Yoga

A tantric yoga system that focuses on physical, mental and spiritual development, and caters to people at any/all levels. 
 

Asanas: dynamic and static sequential exercises/postures to improve strength, endurance and flexibility

Pranayama: breathing techniques to increase the lung capacity

Kriyas: ancient techniques for purifying the Nadis (energy channels)

Mudras/Bandhas: exercises and methods to sublimate the energy and awaken the Kundalini

Pratyahara/Dharana: relaxation of body in order to achieve full concentration during meditation



No previous experience is required. Its approach is accessible to anyone and to all levels.